:root{--bg:#f4f6f4;--card:#fff;--ink:#1d2822;--mut:#5d6a63;--line:#dbe2dd;--acc:#1c8458;--acc2:#e8f3ec;--accink:#fff;--inp:#fff;--bar:#e4eae6;--warn:#c98500;--bad:#cf4040;--ok:#1c8458;--cool:#4a8fb8;--shadow:0 1px 3px rgba(0,0,0,.07)}
html[data-theme=dark]{--bg:#16191c;--card:#1f2428;--ink:#e5e9ef;--mut:#a7b0ba;--line:#38404a;--acc:#52c28f;--acc2:#233129;--accink:#0b1a12;--inp:#242a30;--bar:#303840;--warn:#e0a526;--bad:#ee6a6a;--ok:#52c28f;--cool:#6fb0d8;--shadow:none;color-scheme:dark}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.4 system-ui,-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;padding-bottom:76px}
a{color:var(--acc)}
button,input,select{font:inherit;color:inherit}
h1,h2,h3{margin:0}
h2{font-size:1.05rem;margin-bottom:10px}

/* шапка */
.top{display:flex;align-items:center;gap:10px;padding:10px 14px;background:var(--card);border-bottom:1px solid var(--line);position:relative;z-index:30}
.top h1{font-size:1.1rem;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.home{font-size:.85rem;color:var(--mut);text-decoration:none;border:1px solid var(--line);border-radius:999px;padding:4px 10px}
.sp{flex:1}
.ib{min-width:44px;min-height:44px;border:1px solid var(--line);background:var(--card);border-radius:10px;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;padding:0 10px;font-size:1.1rem;list-style:none}
.ib.txt{font-size:.9rem}
.ib::-webkit-details-marker{display:none}
.more{position:relative}
.more summary{font-size:.9rem;white-space:nowrap}
.pop{position:absolute;right:0;top:50px;width:270px;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:12px;box-shadow:0 8px 24px rgba(0,0,0,.18);display:flex;flex-direction:column;gap:8px}
.pop p{margin:0;font-size:.82rem;color:var(--mut)}
.pop button,.btnlike{min-height:44px;border:1px solid var(--line);border-radius:10px;background:var(--acc2);cursor:pointer;display:flex;align-items:center;justify-content:center;text-align:center}

/* мини-итог (телефон) */
.mini{display:none}

/* колонки */
.cols{display:grid;grid-template-columns:270px minmax(0,1fr) 350px;gap:16px;max-width:1440px;margin:0 auto;padding:16px;align-items:start}
.col{min-width:0}
#colSum{position:sticky;top:12px}
.card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px;margin-bottom:14px;box-shadow:var(--shadow)}
label{display:block;font-size:.82rem;color:var(--mut);margin-bottom:10px}
label input,label select{display:block;width:100%;margin-top:4px}
input[type=text],input[type=number],input[type=date],select{min-height:44px;padding:8px 10px;border:1px solid var(--line);border-radius:10px;background:var(--inp);color:var(--ink);font-size:16px}
input:focus,select:focus,button:focus-visible,summary:focus-visible{outline:2px solid var(--acc);outline-offset:1px}
.g3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.g3b{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.g4{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.g2{display:grid;grid-template-columns:1fr 1fr;gap:8px;align-items:end}
.chk{display:flex;gap:8px;align-items:center;font-size:.9rem;min-height:44px;color:var(--ink)}
.chk input{width:22px;height:22px;margin:0;min-height:0}
.hint{font-size:.8rem;color:var(--mut);margin:6px 0 0}
.seg{display:flex;gap:6px;margin-bottom:12px}
.seg button{flex:1;min-height:44px;border:1px solid var(--line);background:var(--inp);border-radius:10px;cursor:pointer}
.seg button.on{background:var(--acc);border-color:var(--acc);color:var(--accink);font-weight:700}
details.sub>summary{cursor:pointer;color:var(--acc);font-size:.9rem;min-height:36px;display:flex;align-items:center;list-style:none}
details.sub>summary::before{content:"▸ ";margin-right:4px}
details.sub[open]>summary::before{content:"▾ "}
details.sub>summary::-webkit-details-marker{display:none}
details.card.sub>summary{font-weight:600;font-size:1rem}
.btn{min-height:44px;padding:0 14px;border:1px solid var(--line);border-radius:10px;background:var(--card);cursor:pointer}
.btn.pri{background:var(--acc);border-color:var(--acc);color:var(--accink);font-weight:700}
.btn.dng{color:var(--bad)}
.row-actions{display:flex;gap:8px;flex-wrap:wrap;align-items:center;margin-top:8px}
.msg{font-size:.85rem;color:var(--bad)}.msg.ok{color:var(--ok)}
.dayact{padding:0 4px}

/* норма */
#normBox .big{font-size:1.6rem;font-weight:700;line-height:1.1}
#normBox .big small{font-size:.9rem;font-weight:400;color:var(--mut)}
#normBox .mac{display:flex;gap:6px;margin-top:10px}
#normBox .mac div{flex:1;background:var(--acc2);border-radius:10px;padding:6px 4px;text-align:center;font-size:.8rem;color:var(--mut)}
#normBox .mac b{display:block;font-size:1.05rem;color:var(--ink)}
#normBox p{margin:8px 0 0;font-size:.78rem;color:var(--mut)}

/* дата */
.daynav{display:flex;gap:8px;align-items:center;margin-bottom:12px}
.daynav input{flex:1;min-width:0;text-align:center;font-weight:600}

/* приёмы пищи */
.meal{background:var(--card);border:1px solid var(--line);border-radius:14px;margin-bottom:14px;overflow:hidden;box-shadow:var(--shadow)}
.meal h3{display:flex;justify-content:space-between;align-items:baseline;gap:8px;padding:10px 14px;background:var(--acc2);font-size:1rem}
.meal h3 small{font-weight:400;color:var(--mut);font-size:.85rem;white-space:nowrap}
.meal table{width:100%;border-collapse:collapse}
.meal td{padding:5px 3px;vertical-align:middle}
.meal tr:first-child td{padding-top:8px}
.meal .num{width:30px;text-align:center;color:var(--mut);font-size:.85rem;padding-left:8px}
.meal .gc{width:96px}
.meal .kc{width:70px;text-align:right;font-size:.8rem;color:var(--mut);white-space:nowrap}
.meal .xc{width:42px;padding-right:8px}
.meal input.nm,.meal input.gr{width:100%;min-height:44px}
.meal input.gr{text-align:right}
.meal input.bad{border-color:var(--bad)}
.meal .del{width:36px;height:36px;border:0;background:none;color:var(--mut);font-size:1.3rem;cursor:pointer;border-radius:8px}
.meal .del:hover{color:var(--bad)}
.addrow{display:block;width:calc(100% - 16px);margin:2px 8px 10px;min-height:44px;border:1px dashed var(--acc);border-radius:10px;background:none;color:var(--acc);font-weight:600;cursor:pointer}
.addrow:hover{background:var(--acc2)}
.meal .wx td{padding:0 8px 8px 36px}
.wbox{display:flex;gap:8px;flex-wrap:wrap;align-items:end;background:var(--acc2);border-radius:10px;padding:8px 10px}
.wbox label{margin:0;flex:1;min-width:100px;font-size:.75rem}
.wbox input{min-height:38px}
.wbox .hint{flex-basis:100%;margin:0}
.addq{border:0;background:none;color:var(--acc);cursor:pointer;font-size:.8rem;text-decoration:underline;padding:4px}

/* подсказки */
.ac{position:fixed;z-index:60;background:var(--card);border:1px solid var(--line);border-radius:12px;box-shadow:0 10px 30px rgba(0,0,0,.25);max-height:min(46vh,340px);overflow:auto}
.ac[hidden]{display:none}
.ac div{padding:10px 12px;min-height:44px;display:flex;justify-content:space-between;gap:10px;align-items:center;cursor:pointer;border-bottom:1px solid var(--line)}
.ac div:last-child{border:0}
.ac div.on,.ac div:hover{background:var(--acc2)}
.ac small{color:var(--mut);white-space:nowrap;font-size:.78rem}
.ac .hd{cursor:default;min-height:30px;font-size:.75rem;color:var(--mut);background:none}
.ac .add{color:var(--acc);font-weight:600}

/* итоги */
.kcal{display:flex;justify-content:space-between;align-items:baseline;gap:8px;flex-wrap:wrap}
.kcal b{font-size:2rem;line-height:1}
.kcal span{color:var(--mut);font-size:.9rem}
.nr{margin:9px 0}
.nt{display:flex;justify-content:space-between;gap:8px;font-size:.9rem;align-items:baseline}
.nn{min-width:0}
.nv{color:var(--mut);font-size:.82rem;text-align:right;white-space:nowrap}
.nv b{color:var(--ink);font-size:.95rem}
.bar{height:7px;border-radius:5px;background:var(--bar);overflow:hidden;margin-top:4px}
.bar i{display:block;height:100%;border-radius:5px;background:var(--cool);width:0}
.nr.ok .bar i{background:var(--ok)}
.nr.mid .bar i{background:var(--warn)}
.nr.hi .bar i{background:var(--bad)}
.nr.big .nt{font-size:1rem}
.nr small{display:block;color:var(--mut);font-size:.75rem;margin-top:2px}
.sec{border-top:1px solid var(--line);margin-top:12px;padding-top:2px}
.sec>summary{cursor:pointer;font-weight:600;min-height:44px;display:flex;align-items:center;justify-content:space-between;list-style:none}
.sec>summary::-webkit-details-marker{display:none}
.sec>summary::after{content:"▾";color:var(--mut)}
.sec[open]>summary::after{content:"▴"}
.sec>summary span{font-weight:400;color:var(--mut);font-size:.8rem;margin-left:auto;margin-right:8px}
.empty{color:var(--mut);font-size:.9rem;padding:6px 0}
#cList .ci{display:flex;align-items:center;gap:8px;padding:6px 0;border-top:1px solid var(--line);font-size:.9rem}
#cList .ci span{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis}
#cList .ci button{border:0;background:none;color:var(--acc);cursor:pointer;min-height:36px;padding:0 6px}

.crumbs{max-width:1440px;margin:0 auto;padding:8px 16px 0;font-size:.8rem;color:var(--mut)}
.crumbs a{color:var(--mut)}
.seo{max-width:900px;margin:10px auto 0;padding:0 16px;color:var(--ink)}
.seo h2{font-size:1.15rem;margin:22px 0 8px}
.seo p,.seo li{font-size:.95rem;color:var(--mut)}
.seo ol{padding-left:22px}
.seo details{background:var(--card);border:1px solid var(--line);border-radius:10px;margin:8px 0;padding:0 14px}
.seo summary{cursor:pointer;min-height:46px;display:flex;align-items:center;font-weight:600;font-size:.95rem}
.seo details p{margin:0 0 12px}
.foot{max-width:1440px;margin:0 auto;padding:4px 16px 20px;color:var(--mut);font-size:.78rem}
.foot p{margin:4px 0}

/* вкладки телефона */
.tabs{display:none}
@media (max-width:1100px){.cols{grid-template-columns:240px minmax(0,1fr) 300px;gap:12px;padding:12px}}
@media (max-width:899px){
 body{padding-bottom:96px}
 .cols{display:block;padding:10px}
 .col{display:none}
 body[data-tab=profile] #colProfile,body[data-tab=diary] #colDiary,body[data-tab=sum] #colSum{display:block}
 #colSum{position:static}
 .mini{display:flex;gap:6px;align-items:center;position:sticky;top:0;z-index:20;background:var(--card);border-bottom:1px solid var(--line);padding:6px 10px;font-size:.78rem;color:var(--mut);overflow-x:auto;white-space:nowrap}
 body[data-tab=sum] .mini{display:none}
 .mini b{color:var(--ink);font-size:.95rem}
 .mini .k{margin-right:6px}
 .tabs{display:flex;gap:6px;position:fixed;left:0;right:0;bottom:0;z-index:40;background:var(--acc);padding:8px 8px calc(8px + env(safe-area-inset-bottom));box-shadow:0 -6px 22px rgba(0,0,0,.28)}
 .tabs button{flex:1;min-height:58px;border:0;background:transparent;cursor:pointer;color:var(--accink);opacity:.82;font-size:.85rem;font-weight:600;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;border-radius:14px}
 .tabs button b{font-size:1.5rem;line-height:1;font-weight:400}
 .tabs button.on{opacity:1;background:rgba(255,255,255,.26);box-shadow:inset 0 0 0 2px rgba(255,255,255,.6);font-weight:800}
 html[data-theme=dark] .tabs button.on{background:rgba(0,0,0,.18);box-shadow:inset 0 0 0 2px rgba(0,0,0,.35)}
 .tabs i{font-style:normal;font-size:.72rem;font-weight:600}
 .meal .kc{display:none}
 .meal .gc{width:116px}
 .g4{grid-template-columns:repeat(2,1fr)}
 .top .home{display:none}
}
@media (max-width:400px){.meal .gc{width:108px}.meal .xc{width:34px;padding-right:4px}.meal .num{width:22px;padding-left:4px}}

.meal .gc{position:relative}
.eq{display:block;font-size:.72rem;color:var(--acc);text-align:right;line-height:1.1;margin-top:2px;min-height:0}
.eq:empty{display:none}
.uc{position:fixed;z-index:61;display:flex;flex-wrap:wrap;gap:6px;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:8px;box-shadow:0 10px 30px rgba(0,0,0,.28)}
.uc[hidden]{display:none}
.uc button{min-height:40px;padding:0 14px;border:1px solid var(--acc);border-radius:999px;background:var(--acc2);color:var(--ink);font-weight:600;cursor:pointer}
.brand{font-weight:900;letter-spacing:.04em;color:var(--acc);font-size:1.35rem}
.top h1 small{font-weight:500;font-size:.85rem;color:var(--mut)}
@media (max-width:700px){.top h1 small{display:none}}
.tip{font-size:.8rem;color:var(--mut);margin:0 0 10px}
.concl h2{margin-bottom:6px}
.cl-head{margin:0 0 8px;font-weight:600}
.cl-t{font-size:.85rem;text-transform:uppercase;letter-spacing:.04em;margin:12px 0 4px}
.cl-t.low{color:var(--warn)}.cl-t.high{color:var(--bad)}
.cl-list{list-style:none;margin:0;padding:0}
.cl-list li{display:flex;justify-content:space-between;gap:8px;padding:5px 0;border-bottom:1px solid var(--line);font-size:.9rem}
.cl-list li.more{color:var(--mut);border:0}
.cl-list b{white-space:nowrap}
.cl-hint{font-size:.85rem;margin:8px 0 0}
.cl-ok{color:var(--ok);font-weight:600;margin:8px 0}
.cl-note{font-size:.75rem;color:var(--mut);margin:10px 0 0}